fitness AND WEIGHT TRAINING IN LAUSANNE
For over 40 years now, we have been exclusively welcoming women from all backgrounds to our fitness center in the heart of Lausanne.
In a caring and motivating atmosphere, our all-female staff accompanies you in achieving your goals.
No more excuses to start! Join us!
REMOVE TOXINS WITH OUR SAUNA AND HAMMAM
A COZY AND FRIENDLY ATMOSPHERE
ENJOY CLEAN SHOWERS AND CHANGING ROOMS
STRENGHT TRAINING
Our weight room is equipped with state of the art equipment to allow you to work each muscle group effectively. Whether you are a beginner or an advanced trainer, our team of experienced trainers is here to guide you and help you reach your goals. Come discover our space dedicated to bodybuilding and sculpt your body according to your desires.
FITNESS AND GROUP CLASSES
Fitness training is one of the main activities of our club. We offer a wide range of group classes adapted to all levels, taught by professional and passionate trainers. Whether you’re looking to lose weight, tone up, or simply stay in shape, our fitness classes are designed to meet your needs and goals. In addition to our group classes, we also provide state-of-the-art cardio and strength training equipment for customed and effective workouts. Join our community of athletes and let us help you reach your best physical level!
TRIAL SESSION
Trial session: 25.00 - deductible within 30 days of purchase of a subscription
OUR GROUP CLASSES
Join our community of fitness enthusiasts by participating in our group classes for all levels, led by experienced and motivating instructors.
Hiit
A complete muscle strengthening class, aimed at working all muscle groups and improving your overall fitness.
Pilates
A gentle and effective way to work your postural muscles, improve your stability and balance.
STEP
Cardiovascular exercises using an elevated platform to strengthen the heart, tone muscles, and enhance coordination.
Soft gym
Slow and fluid movements promote self-awareness, relaxation, and body balance in a calming atmosphere.
Zumba
A rhythmic and energetic dance fitness class, inspired by Latin and international music, to burn calories while having fun.
Full Body
A dynamic and motivating cardiovascular workout that combines athletic movements with upbeat music.
CAF
(Thighs-Backs-Buttocks): A muscle-strengthening class targeting the areas most in demand, to refine and tone your figure.
Sculpt
A targeted muscle toning class to sculpt your body and strengthen your muscles in depth.
PILOXING
Combines Pilates, boxing, and dance for a dynamic workout that sculpts the body and improves coordination.